When things didn't go as expected
Take only what helps. You can leave and come back anytime. Nothing here assumes how your birth went or how you feed your baby.
- If your birth was frightening, or you have lost a babySupport after a frightening birth or loss
- If your baby is in the NICU or needs extra monitoringWhen a baby needs extra monitoring or NICU care
- If you are apart from your baby, or your milk is a worryMilk changes, pumping and separation
- If you are struggling with depression or anxietyDepression, anxiety and getting treatment
- For partners and support people who are strugglingFathers and non-birth parents need support too
Talk to someone today
National Maternal Mental Health Hotline: call or text 1-833-852-6262 (1-833-TLC-MAMA), 24 hours. If you have thoughts of harming yourself, call or text 988.
You can tell the app about your experience in preferences so the home screen shows these pages first. It's optional and stays on this phone.